If you’ve ever wondered how some girls can skip breakfast, hit the gym, and still look amazing — intermittent fasting is probably their secret.
I’ve been doing it for years, and it’s one of my non-negotiable Hot Girl Habits.
Here’s how I make it work without feeling tired or restricted.
💡 What Is Intermittent Fasting?
It’s not a diet — it’s an eating schedule.
I simply choose to eat all my meals in a set window of time and fast the rest of the day.
My go-to: 16–20 hours fasting / 4–8 hours eating window.
🌟 Why I Love Intermittent Fasting
1. Natural Appetite Control
No constant snacking = fewer cravings and less bloating.
2. Boosted Energy & Focus
When my body isn’t busy digesting all day, my brain stays sharp.
3. Better Body Composition
It helps me stay lean without obsessing over calories.
🕒 My Fasting Schedule
- Morning: Just water or herbal tea
- Midday: Hot girl walk or Pilates (yes, fasted!)
- Late Afternoon / Evening: First meal (usually high protein + veggies)
- Night: Second small meal or snack before closing my eating window
🥒 What I Eat to Break My Fast
- Protein (eggs, fish, Greek yogurt)
- Healthy fats (avocado, olive oil)
- Micronutrients (greens, berries, herbs)
- My multivitamins & black seed oil for overall health
🌸 Benefits I’ve Noticed
✅ Flatter stomach
✅ Steady energy all day
✅ More mindful eating
✅ No food guilt
🪞 Final Glow-Up Tip
The key to making intermittent fasting work is listening to your body — eat nutrient-dense meals, hydrate, and keep moving.
It’s not about starving — it’s about fueling your body at the right times so you can look and feel your best.
xoxo
Hot Girl Habits 
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