You can be eating clean, hitting the gym, even taking your vitamins…
but if you’re holding onto certain toxic habits, you’ll block your glow-up without even realizing it.
I had to cut these out of my life to truly feel and look like that girl. Here are the 7 toxic habits that ruin your progress — and the Hot Girl Habits to replace them with.
🚫 1. Scrolling First Thing in the Morning
- Why it’s toxic: It sets your brain into stress mode and kills your focus.
- Hot Girl Habit: Wake up, hydrate, and move your body before touching your phone.
🚫 2. Overeating “Healthy” Snacks All Day
- Why it’s toxic: Constant grazing = bloating + no fat loss progress.
- Hot Girl Habit: Stick to intermittent fasting or 2 intentional meals.
🚫 3. Neglecting Sleep
- Why it’s toxic: No sleep = dull skin, bloating, mood swings.
- Hot Girl Habit: Build a nighttime ritual (tea, oiling, journaling, silk pillowcase).
🚫 4. Drinking Your Calories
- Why it’s toxic: Sugary drinks sneak in 200–400 calories without filling you.
- Hot Girl Habit: Choose water, black coffee, herbal tea, or yerba mate for clean energy.
🚫 5. Never Walking Enough
- Why it’s toxic: Sitting all day slows metabolism and lymphatic flow.
- Hot Girl Habit: Prioritize 10–15k steps daily (Hot Girl Walks >>> cardio burnout).
🚫 6. Ignoring Stress
- Why it’s toxic: Stress raises cortisol → weight gain, bad skin, low energy.
- Hot Girl Habit: Daily self-care rituals: sauna, massages, Pilates, or even 10 minutes of meditation.
🚫 7. Surrounding Yourself With Negative People
- Why it’s toxic: Their energy literally affects your glow.
- Hot Girl Habit: Protect your peace. Surround yourself with uplifting, ambitious energy.
🌟 Final Glow-Up Tip
Getting in shape, glowing up, and becoming that girl isn’t just about what you do — it’s about what you stop doing.
Cut out the toxic habits. Replace them with Hot Girl Habits.
Your body, skin, and energy will thank you.
xoxo
Hot Girl Habits 
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