💊 Vitamins, Supplements & IV Drips: How I Boost My Energy, Glow & Health from Within

I’m all about natural habits — fasting, clean eating, walking — but sometimes, our bodies need extra support.

That’s where vitamins, supplements, and IV drips come in.
They’re like little tools that keep your energy high, your skin glowing, and your hormones balanced — especially when life gets busy.

Here’s exactly what I take and how I make it part of my Hot Girl Habits routine.

✨ Why Vitamins Matter

Even if you eat well, modern food doesn’t have the same nutrient density it used to.
Add fasting, stress, and workouts — and your body needs help to stay in balance.

Vitamins give your body what it needs to:

Glow from the inside out
Recover faster
Keep your skin, hair, and hormones in harmony

🌿 My Daily Vitamin Stack

These are my non-negotiables:

🩷 Multivitamin

Covers the basics (A, C, D, E, B vitamins, minerals)
Keeps skin, nails, and energy steady

☀️ Vitamin D3

Especially in Sweden — sunlight is rare
Boosts immunity, mood, and hormone health

🧠 Omega-3 or Algae Oil

Keeps skin soft and hydrated
Supports brain focus and mood balance

🧍‍♀️ Iron (only if needed)

Important for women with low energy or heavy periods

🌸 Zinc & Magnesium

Helps with sleep, skin, recovery, and muscle tone

💉 IV Drips: The Fast-Track Boost

If I feel low on energy or after a busy week, I book an IV vitamin drip — a treatment where nutrients are delivered directly into your bloodstream.

🌟 Benefits:

Instant hydration
Stronger immune system
Glowy, plump skin
Faster recovery from fatigue or travel

Popular drips include:

Glutathione drip (brightening + detox)
Vitamin C drip (immunity + glow)
Energy boost drip (B vitamins + minerals)

I usually get them once every few months, especially before or after travel.

🧘‍♀️ Supplements I Rotate In

Depending on the season or my goals:

Collagen powder → skin + joint health
Probiotics → gut and hormone balance
Black seed oil → my holy grail for everything
Ashwagandha → stress and hormone support

🪞 Final Glow-Up Tip

Supplements and vitamins aren’t magic — they amplify the healthy habits you already do.
If your foundation is solid (sleep, fasting, walking, hydration), these extras help your body thrive.

Think of them as part of your Hot Girl Maintenance — what keeps your energy, glow, and femininity effortless.

xoxo