🥕 How I Stay Tan All Year: My Beta-Carotene Glow-Up Routine

Everyone always asks how I stay tan even in winter — and no, it’s not fake tan.
My secret? A mix of beta-carotene supplements, carrots almost every day, and a little smart tanning with natural oils.

It gives me that warm, golden glow that doesn’t fade easily, while keeping my skin soft and healthy from the inside out.

☀️ What Is Beta-Carotene?

Beta-carotene is the pigment that gives orange and red fruits and veggies their color — like carrots, sweet potatoes, and apricots.
Your body converts it into vitamin A, which supports:

Skin tone and glow
Cell renewal and smooth texture
A healthy, even complexion

It’s basically nature’s way of giving your skin a sun-kissed tone — naturally.

🧡 How Beta-Carotene Keeps You Glowy

When you eat or take beta-carotene regularly, it slowly builds up in your skin, creating a subtle golden tint that looks like a natural tan.

✨ Benefits I’ve noticed:

My skin stays tan even through winter
It gives me a lit-from-within glow
My skin tone looks warmer, softer, and more even
My tan lasts way longer after being in the sun

🥕 My Glow-Up Routine

1. Carrots Every Day

I eat carrots almost every day — raw, roasted, or in smoothies.
They’re full of beta-carotene and fiber, and they keep my skin hydrated and radiant.

2. Beta-Carotene Supplements

I take one capsule daily (don’t overdo it — consistency is key).
They help maintain my glow, even when I don’t get much sunlight.

3. Natural Tanning with Oils

When I do tan, I always use natural oils instead of commercial SPF.
My favorites:

Carrot seed oil (rich in beta-carotene)
Coconut oil (moisturizing)
Olive oil or sesame oil (for deep hydration)

I tan gradually and intuitively — never burning, just letting my skin absorb a gentle, golden tone.

4. Hydration + Antioxidants

Beta-carotene works best when your skin is hydrated and nourished.
I drink plenty of water daily and eat foods rich in vitamin E, C, and healthy fats — they help lock in that glow.

5. Moisturize + Maintain

After tanning or showering, I always moisturize with natural oils to keep my skin supple.
It makes the tan last and prevents dryness or peeling.

🪞 Final Glow-Up Tip

Staying tan year-round isn’t about chasing the sun — it’s about feeding your glow.
Beta-carotene, natural oils, and consistency are my secret trio for that healthy, golden tone no matter the season.

It’s simple, natural, and works every time.

xoxo