gym
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💋 7 Toxic Habits That Are Ruining Your Glow-Up (And What to Do Instead)
You can be eating clean, hitting the gym, even taking your vitamins…but if you’re holding onto certain toxic habits, you’ll block your glow-up without even realizing it. I had to cut these out of my life to truly feel and look like that girl. Here are the 7 toxic habits that ruin your progress…
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🧘♀️ Pilates on an Empty Stomach: Why I Always Work Out Fasted
Working out fasted has completely changed my body, my discipline, and my energy.Especially when I pair it with something low-impact but powerful — like Pilates. In this post, I’ll share exactly why I always do Pilates on an empty stomach, the benefits I’ve seen, how it affects my glow-up results, and whether…
Hot Girl Habits 