holistic lifestyle
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🧘♀️ Pilates on an Empty Stomach: Why I Always Work Out Fasted
Working out fasted has completely changed my body, my discipline, and my energy.Especially when I pair it with something low-impact but powerful — like Pilates. In this post, I’ll share exactly why I always do Pilates on an empty stomach, the benefits I’ve seen, how it affects my glow-up results, and whether…
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🖤 Black Seed Oil Benefits for Women: Why I Take It Every Day
If you’ve been seeing people rave about black seed oil and wondering if it’s actually worth the hype — let me tell you now: it is. This tiny bottle is part of my daily routine and one of the few things I’ll always keep stocked. In this post, I’m breaking down the real benefits of black seed oil…
Hot Girl Habits 