pilates
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💊 Vitamins, Supplements & IV Drips: How I Boost My Energy, Glow & Health from Within
I’m all about natural habits — fasting, clean eating, walking — but sometimes, our bodies need extra support. That’s where vitamins, supplements, and IV drips come in.They’re like little tools that keep your energy high, your skin glowing, and your hormones balanced — especially when life gets busy. Here’s exactly what I take…
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💋 7 Toxic Habits That Are Ruining Your Glow-Up (And What to Do Instead)
You can be eating clean, hitting the gym, even taking your vitamins…but if you’re holding onto certain toxic habits, you’ll block your glow-up without even realizing it. I had to cut these out of my life to truly feel and look like that girl. Here are the 7 toxic habits that ruin your progress…
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🌿 Black Seed Oil: The Ancient Beauty & Health Secret Every Hot Girl Needs
If you know me, you know I never skip my black seed oil.It’s been called “a cure for everything but death” for a reason — and it’s one of my favorite natural wellness hacks for energy, beauty, and balance. Here’s why it deserves a permanent spot in your Hot Girl Habits. 💡 What…
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💪 Reformer Pilates vs. Mat Pilates: Why I Do Both for the Ultimate Hot Girl Body
If you’ve been on TikTok lately, you know Pilates is the new “it girl” workout.But here’s the big question: Should you do Reformer Pilates or Mat Pilates? I say — both.Here’s why, and exactly how I use them together to get a lean, sculpted body without burnout. 💡 The Difference Between Reformer Pilates…
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🧘♀️ Pilates on an Empty Stomach: Why I Always Work Out Fasted
Working out fasted has completely changed my body, my discipline, and my energy.Especially when I pair it with something low-impact but powerful — like Pilates. In this post, I’ll share exactly why I always do Pilates on an empty stomach, the benefits I’ve seen, how it affects my glow-up results, and whether…
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🖤 Black Seed Oil Benefits for Women: Why I Take It Every Day
If you’ve been seeing people rave about black seed oil and wondering if it’s actually worth the hype — let me tell you now: it is. This tiny bottle is part of my daily routine and one of the few things I’ll always keep stocked. In this post, I’m breaking down the real benefits of black seed oil…
Hot Girl Habits 