pilates
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š Vitamins, Supplements & IV Drips: How I Boost My Energy, Glow & Health from Within
Iām all about natural habits ā fasting, clean eating, walking ā but sometimes, our bodies need extra support. Thatās where vitamins, supplements, and IV drips come in.Theyāre like little tools that keep your energy high, your skin glowing, and your hormones balanced ā especially when life gets busy. Hereās exactly what I take…
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š 7 Toxic Habits That Are Ruining Your Glow-Up (And What to Do Instead)
You can be eating clean, hitting the gym, even taking your vitaminsā¦but if youāre holding onto certain toxic habits, youāll block your glow-up without even realizing it. I had to cut these out of my life to truly feel and look like that girl. Here are the 7 toxic habits that ruin your progress…
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šæ Black Seed Oil: The Ancient Beauty & Health Secret Every Hot Girl Needs
If you know me, you know I never skip my black seed oil.Itās been called āa cure for everything but deathā for a reason ā and itās one of my favorite natural wellness hacks for energy, beauty, and balance. Hereās why it deserves a permanent spot in your Hot Girl Habits. š” What…
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šŖ Reformer Pilates vs. Mat Pilates: Why I Do Both for the Ultimate Hot Girl Body
If youāve been on TikTok lately, you know Pilates is the new āit girlā workout.But hereās the big question: Should you do Reformer Pilates or Mat Pilates? I say ā both.Hereās why, and exactly how I use them together to get a lean, sculpted body without burnout. š” The Difference Between Reformer Pilates…
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š§āāļø Pilates on an Empty Stomach: Why I Always Work Out Fasted
Working out fasted has completely changed my body, my discipline, and my energy.Especially when I pair it with something low-impact but powerful ā like Pilates. In this post, Iāll share exactly why I always do Pilates on an empty stomach, the benefits Iāve seen, how it affects my glow-up results, and whether…
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š¤ Black Seed Oil Benefits for Women: Why I Take It Every Day
If youāve been seeing people rave about black seed oil and wondering if itās actually worth the hype ā let me tell you now: it is. This tiny bottle is part of my daily routine and one of the few things Iāll always keep stocked. In this post, Iām breaking down the real benefits of black seed oil…
Hot Girl Habits 